Book by the end of August to enjoy a £100 discount on our community experience in Punjab, featuring organic meals at the retreat along with yoga and meditation sessions.
A Journey Back to Your Soul
A Soulful Yatra
Join us for a transformational retreat experience in India a soulful Yatra of mindfulness, meditation, and deep inner healing. Retreats running throughout the year.
Register your interest for November 2026 or February 2027
Your Retreat Experience
Why Choose Rooh Retreat?
At Rooh Retreat, we blend professional therapeutic knowledge with emotional intelligence training to enhance your mindfulness practices, foster spiritual exploration, and create a truly enriching Punjab cultural retreat experience. Our small, intimate groups provide a safe and supportive environment that encourages authentic human connection as part of your soul transformational journey in India.
Our intention is simple: to help you reconnect with yourself.
During your Punjab cultural retreat, you will experience:
Meditation & Mindfulness
Develop practices to calm your mind and enhance your emotional intelligence, allowing you to reconnect with your inner awareness.
Emotional Healing
Engage in emotional intelligence training as you explore emotions, patterns, and experiences that may be holding you back.
Reflection & Self Discovery
Create space to understand yourself more deeply on this spiritual heritage journey.
Connection
Share experiences within a supportive and welcoming community, fostering an environment that enhances emotional intelligence.
Nature & Renewal
Reconnect with yourself through peaceful surroundings, allowing for personal renewal and growth.
Option 1: 8-Day Sacred Journy
Itinerary Punjab • Sikh Heritage • Himalayan Retreat
Experience the heart of Punjab on a culturally rich journey that promotes emotional intelligence and personal renewal. This 8-day Punjab cultural retreat is designed to help you slow down, step away from everyday life, and reconnect with yourself while embracing the true spirit of the region.
Days 1–5: Village Retreat Experience
Living Punjab Beyond Tourism
Upon arrival in Delhi, travel together to our tranquil village base in Punjab. Spend 5 nights in this peaceful location, giving you the time and space to reflect and engage in emotional intelligence training through meaningful experiences. Learn about award-winning initiatives in sports development through education, meet dedicated staff, and see how they support young people and families, striving to build a brighter future for generations.
Engage in a variety of optional well-being activities designed to nurture your inner balance and personal growth, including meditation, evening meditation sessions, journaling, mindfulness practices, gong baths, astrology chart readings, Ayurvedic massage, personal reflection, cooking workshops, dance and music sessions, sports activities, and culturally rich experiences. Visit historic Gurdwaras to uncover stories, sacrifices, and teachings of the 10 Sikh Gurus, delving deeply into Sikh values such as compassion, equality, courage, and seva.
Days 5–7: Anandpur Sahib & Amritsar
Walking Through Sikh History
Travel to Anandpur Sahib, the birthplace of the Khalsa, and a site of deep spiritual and historical significance. Here, you’ll experience the spiritual energy of Sri Harmandir Sahib (Golden Temple) with morning prayers, participate in seva (selfless service), and enjoy langar (community kitchen). Explore the history of Amritsar at the Jallianwala Bagh and witness the powerful Wagah Border Ceremony, marking the daily closing ceremony between India and Pakistan.
Day 7-8: Journey Back to Delhi
Final morning in Punjab. Begin the journey back towards Delhi, enriched by your spiritual heritage journey.
For those continuing, embark on the extended 16-day Soul Transformational in India experience.
Option 2: Extend Your Experience to 16 Days
Delhi • Taj Mahal • Rural Experience.
Days 7–11: Himalayan Retreat Experience in Dharamshala
Embark on a journey from heritage into healing as we explore the peaceful Himalayan mountains.
Enjoy a scenic drive from Punjab, witnessing the stunning landscapes of North India, where our Punjab cultural retreat begins.
Upon arrival in Dharamshala and McLeod Ganj, surrounded by majestic mountains and nature, take four nights to slow down, reflect, and reconnect with yourself—a pivotal aspect of enhancing your emotional intelligence.
Days 12–13: Delhi Spiritual & Cultural Experience
Uncover the contrast between ancient traditions, spirituality, and the modern hustle of India.
Return to Delhi and visit Gurdwara Bangla Sahib, one of Delhi’s most significant Sikh sites. Here, engage in prayer, reflection, and seva (selfless service), immersing yourself in Sikh history. Next, visit Akshardham Temple, where you can enjoy the evening light and water show as part of your **spiritual heritage journey**.
Day 14: Taj Mahal & Agra Experience
Discover one of India’s greatest symbols of love, rich history, and stunning architecture as you travel to Agra to visit the world-famous Taj Mahal.
Explore the deep history and captivating stories behind this iconic monument, making it a crucial part of your **Soul Transformational experience in India.
Day 15: Osho Dham Meditation Experience , Near Delhi
Conclude with a day dedicated to stillness, reflection, and inner connection before heading home.
Spend time at Osho Dham Meditation Centre, a tranquil retreat space near Delhi. Here, step away from the fast pace of travel to cultivate meditation, awareness, and personal reflection. Participate in meditation practices designed to enhance your **emotional intelligence** and support relaxation, mindfulness, and inner well-being.
Day 16: Departure
Transfer to Delhi International Airport for your journey home. Leave India with cherished memories of spirituality, culture, community, connection, and personal transformation.
This journey begins with the roots of Punjab, ascends into the tranquility of the Himalayas, showcases the beauty of India, and culminates in a space for stillness and reflection.
It’s more than simply visiting Punjab—it's an opportunity to pause, reconnect, and experience the land through its people, history, spirituality, and rich traditions.
Meet Our Team
Amarpreet Kaur
Swami Prem Sundar
Swami Prem Sundar
A Personal Welcome I’m Amar, founder of Rooh Retreats.
This journey is a deeply personal dream bringing people to India, my ancestral village, and the places that hold my roots, stories, and spiritual connection. Through our Punjab cultural retreat, I aim to facilitate a soulful transformation for each individual.
Alongside creating meaningful cultural experiences, I am a qualified psychotherapeutic counsellor, integrative therapist, bereavement specialist, and EMDR practitioner, providing emotional intelligence training to support individuals facing trauma, grief, life transitions, and personal growth.
My work has always been centred around healing, connection, and understanding the human journey. Through Rooh Retreats, I bring together my passion for wellbeing, spirituality, culture, and community to create a space where people can slow down, reconnect with themselves, and experience the beauty and depth of India's spiritual heritage journey.
This retreat is not just a journey across a country; it is a journey within. I feel honoured to walk alongside you and share a part of the land, culture, and heritage that means so much to me.
Swami Prem Sundar
Swami Prem Sundar
Swami Prem Sundar
Meet Swami Prem Sundar, your guide to emotional intelligence and spiritual growth at our Punjab cultural retreat. Swami Prem Sundar will be joining the Rooh Retreats team, where he will share his decades of spiritual wisdom through meditation, mindfulness, and gentle guidance throughout this soul transformational journey in India.
As an experienced OSHO Sannyasin, meditation teacher, visionary artist, and lifelong explorer of India's sacred landscapes, Sundar has dedicated over 30 years to spiritual practice, learning directly from OSHO's disciples and traveling to many of India’s most sacred places.
His calm presence, profound meditative experience, and deep understanding of India’s spiritual heritage create a unique opportunity for guests to slow down and reconnect on a deeper level. Through meditation, reflection, and spiritual teachings, Sundar will help you cultivate inner peace, awareness, and long-lasting transformation, integrating emotional intelligence into your journey.
We are honored to have him walking this sacred journey with us.
Jag Kaley
Swami Prem Sundar
Jag Kaley
Meet Jag, a Psychospiritual Mentor and Kundalini Yoga Teacher, who will be joining the Rooh Retreats team in India. At this Punjab cultural retreat, he will support guests throughout their journey with meditation, Kundalini yoga, spiritual teachings, and personal guidance, fostering emotional intelligence and growth.
An experienced teacher, healer, and psychospiritual mentor, Jag brings over 20 years of experience in the wellbeing field. Trained in Kundalini Yoga and Transpersonal Integrative Psychotherapy, he emphasizes emotional intelligence training, supporting people through personal growth, trauma healing, and inner transformation with compassion and grounded wisdom.
By blending psychology, spirituality, and embodied practices, Jag's aim during this Soul Transformational experience in India is to help you reconnect with your inner strength, bringing calm, clarity, and deeper self-awareness throughout your spiritual heritage journey with Rooh Retreat.